What are Giant Sets and who introduced them?
If you are thinking of giant sets as heavier weight exercises, you are not right nor wrong. Because you choose a weight according to your wish.
Anyways, giant sets do not depend on weight, or repetitions are not specified. Giant sets are a high-intensity workout technique in which you perform four or more exercises for one muscle group consecutively.
These sets are different from orthodox training and there is no formal rest time included in giant set workouts. Though, these sets are identical to the basic superset, just with the addition of two more exercises.
However, these giant sets are very functional but there are some pros and cons that need to be kept in mind. Though, disadvantages are not major but factually picked to intimate you.
Advantages
They intensely increase the total time under tension per set.
The fatigue and recruit more motor units because of the increased number of exercises.
Allow performing an extremely large volume of workouts in a relatively short period of time.
Disadvantages
Giant sets are more sturdy than basic sets that make them difficult to recover from.
To perform Giant Set Workouts, you will need an empty or comparatively less rushy gym.
These are the factors that can be considered as pros and cons of giant sets and hopefully help you to make an effective start.
What are the Benefits of Giant Sets?
Benefit # 1:
One basic benefit of the giant set is, it induces a lot of stress on the muscle without occupying heavyweights. You can increase the weight density with the time passing but take a start with a lighter weight.
However, typical bodybuilding recommendations are that you have to go heavy and hard to grow muscles, specifically bigger muscle groups like the back and legs.
Benefit # 2:
Another advantage of this giant sets training program is, you can train a muscle group from different angles. These back-to-back giant sets supercharge the muscles, it increases the stress on the muscle that eventually helps them to grow bigger than before.
Giant sets are perfect to get you in shape and build muscles.
Benefit # 3:
Giant sets help athletes to improve muscular and cardiovascular endurance. By that means, it helps to increase athletic performance and save time in the gymnasium.
If you have got only thirty minutes or so to spend in the gym, that’s the time when you can hit giant sets. Giant sets are highly effective in burning calories and building muscles.
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